Natural Ways To Reduce Stress And Boost Mental Focus

Natural Ways To Reduce Stress And Boost Mental Focus

In today’s fast-paced world, stress is something many of us experience daily. Whether it's work deadlines, managing family life, or navigating personal challenges, it's easy to feel overwhelmed. When stress mounts, it can affect our mental clarity and focus, making it difficult to stay on task and accomplish our goals. 

 

But what if there was a natural way to support calmness and improve concentration? Well, beauties there are, so continue reading.

 

The Impact of Stress on Mental Focus

Stress triggers a “fight-or-flight” response in our bodies, releasing hormones like cortisol that prepare us to face challenges. While this response can be helpful in short bursts, long-term or chronic stress can lead to problems like anxiety, irritability, difficulty concentrating, and even memory issues. 

 

When stress becomes part of our daily lives, it can impair our cognitive function, making it harder to stay focused, creative, and productive.

 

If stress is not managed correctly, it can create a cycle of decreased productivity, leading to even more stress and mental fatigue. That’s why finding ways to lower stress and improve mental clarity is essential for both emotional well-being and maintaining focus.

 

Natural Approaches to Reduce Stress and Enhance Focus

 

Eliminate Distractions Can Help Minimize Stress Levels

The first thing you need to do is take the time to eliminate distractions. While this may sound obvious, one thing you need to take note of is that minimizing distractions isn’t always easy.

 

There are many ways to stay focused and eliminate distractions. First, it's important to have a plan of action for the day. Flying by the seat of your pants, so to speak, can get you off track, allowing you to easily get distracted. Using techniques like the Pomodoro method, where you work for 25 minutes followed by a short break, can also help maintain focus and prevent burnout.

 

Unplug And Relax To Help Reduce Stress

In today's digital age, most of us spend hours in front of screens — whether it's our phones, computers, TVs, or tablets. While I can attest that technology brings countless benefits, the blue light emitted from these devices can significantly impact our stress levels and mental well-being.

 

Excessive exposure to blue light has also been linked to mental health concerns. Some studies suggest that too much screen time and blue light exposure can worsen symptoms of anxiety and depression. The overstimulation caused by constant screen use can lead to feelings of being overwhelmed, as the brain has little time to rest and recharge.

 

You don't have to spend money to find an escape. You can simply take a walk around the neighborhood or do something like take a bubble bath to take your mind off worries. Additionally, incorporating meditation into your day can be helpful.

 

Delta 10 And Other Natural Supplements

If you want to help your mental health, then one thing you can do is look into Delta 10 THC products or CBD products. Both can provide a sense of calm and focus without overwhelming sedation. 

 

So other supplements to consider are ashwagandha, Rhodiola, and ginseng, which are well-known adaptogens that may help the body adapt to stress and improve cognitive function.

 

Nutrition And Hydration

You are what you eat is a quote you hear me tout so often. What you eat and drink plays a critical role in how well your brain functions. Eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation and promote mental clarity. 

 

And let's not forget about things like Omega-3 fatty acids, found in fish like salmon, that are particularly beneficial for brain health and reducing stress levels.

 

Staying hydrated is also essential. This is one area that I know I fail at staying on top of. Studies have shown that even mild dehydration can impair cognitive function, leading to problems with focus and memory. 

 

So, make sure to drink plenty of water throughout the day can keep your brain functioning at its best and help you stay focused and alert. Adding things like electrolyte powder can help to give the water a much-needed boost. 

 

Time Management And Prioritization

Sometimes, the source of stress and mental fatigue comes from feeling overwhelmed by everything on your to-do list. One way to reduce this stress is to adopt effective time management techniques. Prioritize your tasks by focusing on the most important ones first, and break large projects into smaller, manageable steps.

 

Using techniques like the Pomodoro method, where you work for 25 minutes followed by a short break, can also help maintain focus and prevent burnout.

 

Combining Strategies For Long-Term Success

In summary, while each of these approaches can help reduce stress and improve mental focus, the real success comes from combining multiple strategies. 

 

By practicing mindfulness, maintaining a balanced diet, incorporating regular exercise, and exploring natural supplements like Delta 10 THC or ashwagandha, you can support a calmer, clearer mindset over time.

 

Learning how to manage stress and sharpen mental clarity takes practice, but the rewards are well worth it. With the right approach, you can feel.

Stress-Free Beauty: Top Self-Care Tips To Manage Study Pressure

Stress-Free Beauty: Top Self-Care Tips To Manage Study Pressure

 

Introduction:

Welcome, college students, to the fabulous world of Barbie's Beauty Bits University Edition! College life can feel like a wild rollercoaster of books, social swirls, and caffeine-induced all-nighters. But fear not, because we got your back! This month, we're on a mission to sprinkle some glam into your academic journey and make you survive and slay through it all.

These articles are your glam roadmap, covering everything from self-care rituals that will have you glowing to makeup and haircare hacks that will turn heads in your 8 a.m. class. And that's not all—learn the secrets of conquering study stress, meeting deadlines like a boss, and turning your academic journey into a success story.

Consider us your beauty professors, dedicated to crafting a stress-free, successful college experience for you, one fabulous tip at a time. So, buckle up, darlings, for a transformative ride through the glitzy halls of knowledge. Without any more ado, let's dive into our first lesson!

Lesson 1: Top Self-Care Tips To Manage Study Pressure

Knowledge can come with its share of academic stress. Whether you're an undergraduate navigating college life or an adult learner balancing education alongside other responsibilities, managing study pressure is crucial for overall well-being. Amidst all the pursuit of academic excellence, it can be tempting to neglect self-care, but these challenging times make self-care even more important!

This article delves into the world of stress-free beauty, offering tips to manage study pressure while maintaining physical and mental well-being. These self-care techniques go beyond simply looking good; they promote a balanced lifestyle by creating harmony.

 

Skincare Rituals: A Glow That Reflects Inner Calm

Stressful circumstances can leave their mark on your skin in many forms, from acne outbreaks to dryness and irritation. A consistent skincare routine is key: use a gentle cleanser to eliminate impurities and makeup before exfoliation to slough off dead cells and reveal a brighter complexion. 

The next step should be moisturizing to maintain moisture balance for a radiant glow while applying sunscreen even when studying indoors - cleansing and nurturing skin is a calming self-care ritual that can help ease stress!

Mindful Makeup: Enhancing Your Natural Beauty

While makeup is a wonderful tool for empowerment and self-expression, simplicity becomes key during intense study periods. Opting for a minimalistic approach allows you to feel polished without the added stress of a full-face routine.

Strive for an effortless makeup look that demands minimal time and effort. Explore the latest illuminating primers that provide a touch of color and a radiant boost. Don't overlook the charm of a cream blush for that perfect flush – it's a trend with good reason, adding a hint of color with minimal effort. Some of my favorites include Jones Road Beauty for blush, JLo's highlight, bronze, and diffuser, as well as Kosas Glow I.V.

To complete the look, indulge in mascara for luxuriously full lashes. Follow this with a neutral lip color and precise brow grooming. This curated routine ensures you feel well put together without the need for extensive face coverage, preserving valuable study energy.

Hair Care: Simplicity And Elegance

Maintaining beautiful hair can be effortless and take little time. You can opt for easy-to-manage hairstyles such as bun, ponytail, or braid. Additionally, incorporating mild, sulfate-free shampoo and conditioner into your hair care routine can help keep your hair healthy and shiny. If you want a glamorous look without the hassle, consider using clip-in hair extensions. They offer a quick transformation, allowing you to achieve a polished appearance in just minutes. 

You can pre-style the extensions and hang them up each night to streamline your routine. This way, when you're in a rush for your morning classes, you can effortlessly clip them in, saving valuable time for studying. With this efficient approach, you and your hair will radiate a stunning simplicity. One of the go-to brands for the best hair extensions and wigs is Irresistible Me. These products can instantly transform your look, saving you time for studying and sleeping. And speaking of sleep, this brings us to our next tip... Beauty sleep.

 

Restful Sleep: The Ultimate Beauty Secret

Restorative sleep can be your secret weapon to beauty. While you catch those Z's, your body engages in repair and regeneration, yielding a fresher complexion, brighter eyes, and a surge in energy. It's no coincidence they dub it "beauty sleep"!

Commit to secure a solid 7-9 hours of quality shut-eye each night. Create a cozy, dark, and quiet sleep sanctuary, and watch how prioritizing delightful rest leaves you waking up with a radiant glow, boundless energy, and ready to conquer your studies head-on. 

Stress-Relief Techniques: Unwind Your Way To A Stress-Free Glow

Stress can have a dramatic impact on our physical appearance. To combat its harmful effects, incorporate relaxation techniques into your routine - meditation, deep breathing exercises, or yoga are great ways to combat the adverse side effects of stress and improve posture, circulation, and overall well-being - cultivating inner calm will show in outward signs like relaxed and radiant features.

Nourishment: Eat Your Way To Radiance

So, rumor has it that you are what you eat – and guess what? It's not just some myth. Sure, you med students might nod knowingly, but for the rest of us, here's the scoop: a well-balanced diet can work wonders on how you look and feel.

Load up on goodies like fruits, veggies, and omega-3-packed fish oils. They're like the superheroes of the food world, promoting clear skin, luscious locks, and eyes that pop! And hey, don't forget to keep the hydration party going with plenty of water, especially if you've had a bit too much fun the night before. These little habits aren't just for show – they're the VIP pass to a kick-butt appearance and overall well-being!

Time Management: Striking The Perfect Balance

Mastering the art of time management is the ultimate beauty hack. Crafting a schedule that blends study sessions, self-care rituals, and leisure activities is key. Break it into specific time blocks for each task, ensuring ample moments to pamper your beauty and well-being.

Forget the struggle between acing exams and looking fab – with a well-balanced schedule; you can rock both! Consider this your new lesson plan, Professor Glam.

 

Professional Assistance: Beauty And Study Harmony

Balancing academic demands with self-care can be challenging during times of intense study. Professional services could provide invaluable support if time constraints or the complexity of academic responsibilities hinder your well-being. 

For instance, writing services can assist in managing academic tasks more efficiently so you have more time for self-care and stress relief. Utilizing such services not only excels academically but also protects beauty routines and overall well-being by acting as a valuable support system that ensures an optimum balance between personal and study life. Ensure you read write my paper reviews to choose the most reliable service for your needs.

Lesson Recap: Striking The Perfect Harmony

In our academic adventure, pursuing knowledge need not be at odds with maintaining your fabulous self. Consider stress-free beauty self-care as a non-negotiable part of your scholarly toolkit, enhancing your journey with grace and poise. By placing well-being at the forefront, you amplify your beauty and supercharge your academic prowess. So, here's the golden equation: Balancing self-care and academic triumph equals a winning formula for beauty and confidence. Take note, scholars!

The Effects Of Poor Mental Health On Your Physical Appearance

The Effects Of Poor Mental Health On Your Physical Appearance

This article delves into the connection between mental well-being and your outward image.

Introduction

It's fascinating how closely connected the mind and body are. Lack of sleep affects you physically and makes your mind foggy. Mental health and physical health are closely related. While many people understand the emotional and psychological impact of poor mental health, they don't realize that these struggles can also affect their physical appearance.

It's not widely known, but poor mental health can significantly impact your physical appearance. The connection between mental well-being and your outward image is often overlooked. This article explores the hidden effects of poor mental health on your physical appearance. It emphasizes the importance of caring for your mental well-being to maintain a healthy and vibrant look.

How Good Mental Health Transforms Your Appearance

No matter who you are, seeking mental health treatment is crucial for issues like anxiety, depression, and stress.

Properly caring for yourself can be challenging when you are not feeling your best. Although you may be able to perform daily tasks like washing and grooming, you might not feel motivated to do more than the basics. However, when you prioritize your mental health, you may find it easier to practice self-care, such as taking pride in your appearance by choosing stylish outfits and applying makeup.

Self-care and mental health conditions are not only beneficial for your overall well-being but also for your physical appearance. Stress and anxiety can lead to skin problems, hair loss, and premature aging, which we will elaborate on below. 

Stressed Skin: How Poor Mental Health Takes A Toll On Your Complexion

Stress can significantly impact your mental health and your skin's health. When the body undergoes stress, it produces cortisol, a hormone that can increase sebum production. This excess sebum can result in clogged pores, leading to acne breakouts. Moreover, stress can weaken the skin's barrier function, increasing the likelihood of inflammation and irritation, resulting in redness, dryness, and even skin conditions such as eczema and psoriasis. 

Taking steps to manage stress, such as practicing relaxation techniques or seeking support, can help improve overall skin health and appearance.

Tresses In Distress: How Poor Mental Health Can Cause Hair Loss

Poor mental health can be a silent contributor to hair loss. The physiological effects of chronic stress, anxiety, and depression can disrupt the hair growth cycle. Stress can lead to the release of hormones like cortisol, which, when elevated over an extended period, can negatively impact the hair follicles, leading to thinning, hair loss, and diminishing eyebrows. 

Additionally, the thoughts and feelings can take a psychological toll of hair loss can create a vicious cycle, intensifying the stress and anxiety and perpetuating the issue. Therefore, addressing mental well-being is crucial for emotional health and plays a significant role in maintaining a healthy head of hair.

The Link Between Poor Mental Health And Dark Under-Eye Circles

The connection between poor mental health and the presence of dark under-eye circles is more profound than it may seem. Often referred to as "bags" or "panda eyes," these discolorations are not solely a result of insufficient sleep, although that plays a role. The emotional strain associated with stress, anxiety, and depression can disrupt the body's internal balance, leading to physical manifestations such as dark under-eye circles. 

This is due to changes in blood circulation, skin thickness, and the dilation of blood vessels under the eyes. It's a reminder that the effects of mental well-being reach beyond the mind, affecting our physical appearance as well. Addressing both emotional and physical aspects of well-being is crucial for a healthier, more refreshed look.

If you're having trouble sleeping, you may want to consider incorporating red light therapy into your routine. This type of therapy has been shown to help reduce anxiety and promote relaxation, which are common causes of sleep difficulties. Red light therapy can help calm your mind and body and make it easier to fall asleep by stimulating the production of endorphins, reducing inflammation, and increasing circulation.

Weight Fluctuations Linked To Poor Mental Health

Weight fluctuations linked to poor mental health can be a challenging aspect to manage. When experiencing mental health issues, individuals might notice significant changes in their weight. Weight gain can occur due to emotional eating, as food is usually used as a coping mechanism for stress or sadness. Conversely, others might face weight loss due to a loss of appetite, which generally accompanies anxiety or depression. This complex relationship between mental health and weight highlights the significance of acknowledging and dealing with the underlying emotional and psychological factors.

There is also a strong connection between addiction and mental health. People struggling with mental health issues may turn to substances like alcohol or drugs as a form of self-medication. Unfortunately, this can lead to addiction, which further exacerbates their mental health problems and may result in additional weight fluctuations. Addiction can also disrupt healthy eating habits, either by causing individuals to neglect their nutritional needs or by using substances that affect appetite and metabolism.

To Sum It Up

Taking care of your mental health is not only crucial for your overall well-being, but it can also have a significant impact on your physical appearance. When you prioritize self-care and mental wellness, you are likelier to have healthy, glowing skin, shiny hair, and a vibrant appearance. By practicing self-care activities such as getting enough sleep, eating a balanced diet, exercising regularly, and managing stress, you can improve your physical appearance and feel more confident in your own skin. 

Remember, taking care of your mental health is not just about feeling good on the inside but can also help you look your best on the outside.

The 6 Best Ways To Decompress After Work Hours

The 6 Best Ways To Decompress After Work Hours

One of your favorite times of the day may be your clock-out time from work. It’s the perfect opportunity to stretch your arms high in the air and let out a sigh as you mark the end of another busy day. But what should you do now that you’re no longer on the clock? 

To your chagrin, you may be among many people not used to decompressing after work hours, and anxiety and dread about your next workday may already be creeping in. 

Knowing how stressful work can already be, it’s healthy to unwind, relax, and stop worrying about it for the moment. To that end, here are some activities that you should incorporate into your post-workday routine to help you decompress and end the day on a refreshed and laid-back note: 

1)-Your Definition of- Self-Care

True self-care consists of more than just the hype you may have seen on social media. Take time to define what your idea of self-care is—that is, practices that you personally find comforting and enjoyable. Little self-care rituals can do a lot to reduce stress, ease your body into rest mode, and lift your spirits, which will power you through the rest of the work week.  

Your version of self-care can involve:

• Soaking in your bathtub with some essential oils, a glass of wine, and some scented candles
• Pampering your skin with a sheet mask
• Even doing your own nails at home

It can also be dressing up in your favorite shirt and comfy leggings and going outdoors to write a journal entry for the day, letting out all the feelings you’ve bottled up while at work.There are numerous ways to practice self-care and take care of oneself, as you can see. Therefore, whatever activity helps you relax and provides a healthy distance from the day's stressors, take advantage of it.

2) Unwind And Unplug: Essential Post-Work Exercise

Incorporating exercise into your post-work routine can be beneficial for your health. It's a great way to reduce stress levels and tension that builds up during the workday. You may discover the cathartic effects of some other physical activity, like jogging through a nearby park, cycling indoors on a stationary bike, or doing a 30-minute high-intensity interval training (HIIT) workout at home.

You can even go outside and feel the wind in your hair as you run through leafy trails or go through the slow, mindful steps of an outdoor yoga routine. Release your endorphins, then treat yourself to a cool-down session and some rest after.  

3) Embrace Your Hobby To Unwind After Work

Perhaps it’s been a while since you’ve pursued your favorite hobbies. But you should consider picking them up again, as they can help you observe a relaxing habit that drastically differs from the hustle and bustle of your work life.  

Dust off that acoustic guitar and start strumming a familiar tune, or grab some art supplies from the craft store and start painting again. Read that book that’s been sitting on your bedside table, waiting for you to crack open its pages, or get your old scrapbook out and lay out some of your favorite photos and mementos. 

Remember that you don’t need to be “productive” at your hobby—the goal is to have fun and establish some healthy work-life balance for yourself. 

4) De-stress With Loved Ones: Socializing After A Long Day at Work

Don’t discount the benefits of spending time around others when you decompress from work. You’ll be surprised how much of a difference a good chat with your friends or a call with a family member will make to recalibrate you and get you back on track. And what better reminder is there that you can interact with people outside of work? Remember just how big your world is outside of your job, and regularly touch base with people you find essential.  

Suggest going on a casual dinner out or hosting a stay-in movie night with your loved ones. Even simple and affordable activities like these can do wonders to dispel your pent-up work-related stress. 

5) Discover Some Meditation Magic To Decompress

If you have yet to try meditation, now might be a good time. There are numerous methods to relax and relieve stress, and tending to your mental well-being is one of them. Slip into something comfortable, like a loose-fitting shirt and breathable workout attire, to create a relaxed atmosphere. Once you're comfortably dressed, you can delve into the fundamentals of meditation.

Dim the lights and sit on a meditation pillow in the corner of your home dedicated to cultivating your inner peace. You can detach yourself from the day's worries with some deep breathing. Learn how to transition into a ten-minute yoga flow, stretching away the stiffness that sitting at your desk all day brings. Regular practice is a great stress reliever that may help you handle negative and volatile emotions at work or in any other setting and give you more control over yourself.

6) Netflix & Chill: Explore Relaxation With A New Series Or Movie After Work

It’s not bad to escape occasionally, especially after a hard day’s work. Decompression can be a matter of just settling into your sofa with a bowl of popcorn by your side and your remote in hand. Check out the latest offerings from a streaming service or other form of media, and immerse yourself in the plot of a new movie or even a video essay from your favorite creator. 

Whether it's a gripping drama series, a lighthearted comedy special, or a helpful video tutorial you choose to cap your day with, you can shift your mind away from the worries awaiting you at work. Once the credits roll, you may find yourself fully recharged and ready to face another day in the "real" world—but not after a good night’s sleep!

Takeaway

While your work may be important to you, it's equally important to take some time off to recharge and feel like yourself. Engaging in activities that help you relieve stress and decompress is crucial for your overall physical and mental well-being. This will make your time away from work more fulfilling and enjoyable.

Ultimately, what you do to decompress after work is entirely up to you. Decide on the activities that will recharge you best, and fully throw yourself into the moment when it’s time to decompress!

The Power Of Beauty In Combating Burnout: A Fresh Approach

 The Power Of Beauty In Combating Burnout: A Fresh Approach

"Rejuvenate Your Mind, Body, and Soul: Exploring the Transformative Power of Beauty in Combating Burnout"

Are you ready to discover how a beauty routine can help combat burnout? In this blog post, we'll explore a new perspective on self-care and how embracing the beauty around you can revitalize every aspect of your life - from your mind and body to the depths of your soul.

Introduction: 

In a world that often moves at a crazy pace, the importance of combating burnout has never been more critical. The relentless demands of work, family, and personal commitments can take a toll on our well-being, leaving us feeling drained, disconnected, and downright burned out!

While traditional approaches to managing burnout are valuable, a holistic strategy incorporating beauty treatments, fashion choices, skincare rituals, and self-care practices can offer a transformative way to restore balance and rejuvenate the soul.

The Burnout Epidemic: A Call For Holistic Solutions

Burnout is not merely exhaustion. It's a condition resulting from prolonged stress that affects us emotionally, mentally, and physically, leading to a depletion of our overall quality of life and productivity. Additionally, it can cause serious health problems and harm our relationships. 

The World Health Organization (WHO) has classified burnout as a syndrome resulting from chronic workplace stress, underscoring the importance of addressing it urgently. Many are exploring innovative solutions to combat burnout to replenish their mental health, personal and professional life, and energy and find a renewed sense of purpose.

The Power Of Beauty Treatments To Beat Burnout Syndrome

Beauty treatments aren't just about superficial enhancements; they have the potential to provide deep rejuvenation. Spa treatments, massages, and skin treatments offer more than skin-deep benefits for those who are experiencing burnout. 

They relax the mind, release tension, and promote a sense of tranquility. This isn't vanity; it is sanity! We give ourselves permission to pause, reset, and heal by indulging in these treatments.

Bid Farewell To Burnout: Elevate Self-Care Into A Ritual

Self-care goes beyond occasional indulgence; it's about committing to our well-being. Practicing mindfulness, meditation, and deep breathing exercises can help manage stress levels. 

Engaging in activities like reading, gardening, listening to music, and even a relaxing bubble bath can offer a much-needed mental break. Incorporating these practices into our routine transforms self-care from an afterthought to an essential aspect of our daily personal life, can help in beating burnout!

Fashion As Expression And Empowerment

Our clothing choices extend beyond mere fabric; they reflect our identity and influence our feelings. Dressing in ways that resonate with our personal style can boost our confidence and mood. 

By intentionally selecting outfits that make us feel empowered, we create a shield against the draining effects of burnout. Fashion becomes a form of self-care and self-expression, helping us tackle challenges with renewed vigor.

Revive From Burnout: Nurturing Body And Mind Through Skincare

Skincare is more than a beauty regimen; it's an opportunity for mindfulness and self-pampering. Cleansing, moisturizing, and caring for our skin can be a soothing ritual that anchors us in the present moment. The gentle touch of skincare products on our skin can foster a sense of self-love and appreciation, counteracting the negativity that burnout often brings.

The Synergy Of Beauty And Well-Being To Banish Burnout Syndrome

Integrating beauty treatments, fashion choices, skincare rituals, and self-care practices creates a synergistic approach to combatting burnout. It's not about escaping reality but about replenishing our inner resources to face challenges with a newfound you! 

When we feel good about our appearance and invest time in our well-being, we amplify our ability to overcome stress and adversity.

Empower With Affirmations: Combat Stress And Prevent Burnout

Remember that small, intentional choices can lead to significant transformations in combating burnout. Whether it's treating yourself to a spa day, donning an outfit that makes you feel unstoppable, or dedicating a few moments each day to skincare and self-care, every step contributes to your well-being. 

Each new activity becomes an affirmation of self-love, and every glance in the mirror is an opportunity for self-discovery.

Combat Burnout: Embracing Aesthetic Power In Your Environment

The power of aesthetics in combating burnout cannot be underestimated. Creating an aesthetically pleasing environment can profoundly impact your mental and emotional well-being. 

Whether decorating your workspace with inspiring artwork or filling your home with plants, embracing the power of aesthetics can help create a sense of calm and tranquility in your surroundings. 

This can reduce stress, increase productivity, and bring a sense of happiness and satisfaction. You can build a sanctuary that supports your overall well-being and helps you combat the negative effects of burnout.

To Sum It Up

As you navigate life's journey, remember that you deserve to feel revitalized, confident, and nurtured. By embracing beauty treatments, fashion, skincare, and self-care as essential tools, you embark on a path to combat burnout and cultivate a life rich in vitality, positivity, and self-love.

How Busy Adults Can Reduce Back-To-School Stress

It's time to reduce back to school stress and return to routine after the Summer! Whether you are:

•     A working parent getting your kids ready for the school year
•     A college student returning to school in the fall
•     Simply getting back into a routine after the Summer vacation
  

Often, we start feeling stress, tension, or increased anxiety, making us feel less than ideal. As if that wasn't hard enough, now skyrocketing inflation adds another concern for adults struggling to afford back-to-school clothing, school supplies, and after-school care.

Resilience and refuge are more crucial than ever for parents, kids, and even college students in these challenging times.

Here are some ways to reduce back-to-school stress from Barbie's Beauty Bits to get through this year's hustle.

Understand Stress Is A Natural Defense To Uncertainty

Realize that stress is a natural reaction to uncertainty. The problem, however, is that too much stress can be detrimental to our health.

In a report by the National Institute for Mental Health, anxiety disorder and chronic stress affect the immune system, digestion, cardiovascular system, sleep, and reproductive system. Symptoms vary from person to person, including digestive problems, headaches, sleeplessness, sadness, anger, and irritability.

Hence having your feelings validated (and kids) ease back-to-school anxiety, support your child (especially the younger children who may have separation anxiety), and adopt some back-to-school stress relievers. 

These steps are essential to help you during this difficult time.

Resume A Routine To Help Reduce Back To School Stress

During the summer months, routines often take a vacation as well. Add regulating patterns to your household's schedule a few weeks before school starts to reduce stress and help transition back to the school schedule.

If no one has been maintaining a bedtime during summer break, set one that can be held for the school nights (this goes for parents, college students, basically all family members too). Getting much-needed sleep will help everyone with the first day of school, properly adjust to the change in schedule, and benefit everyone's mood and immune system.

If the family has been sleeping late over the Summer, start waking up close to the time you need to get up for school. If you haven't been eating regularly, stick to regular meal times for breakfast, lunch, and dinner. Include some fun rituals into the evening or weekend routine that can continue after school starts, in addition to a regular chore.

The first few weeks of school are also an excellent time to schedule playdates or activities with a friend of your child's. Psychologically, spending time with peers during times of transition or high stress can help reduce stress.

Maintaining a routine can help those struggling with anxiety,  reduce stress and promote resilience. (That applies to parents, too!)

How CBD Can Help College Students With Stress

There's no denying that college students are under tremendous pressure. Your schedule is packed with academics, internships, socializing, and much more.

Plus, when you're just coming into your own, it's easy to feel nervous and stressed out about the future at this time.

It has been shown that CBD can reduce symptoms of anxiety and stress. So you can become excited about going out on your own, rather than nervous. And of course that "Squirrel Brain", finding it difficult to concentrate!

If you haven't tried CBD products, you might want to educate yourself on CBD products from  CBDistillery and see if they could be helpful to you when you feel anxious or a lack of focus. Many people find that using these products is beneficial.

Take Deep Breaths To Help With Stress

Stress often causes you to think less clearly than you might otherwise. Breathing exercises can help you calm down quickly. They are especially useful for reducing anxiety before tests and other stressful times. You can do them virtually anywhere and relieve stress in just a few minutes. 

Engage In Some Creative Activity To Help Minimize Stress Levels

Getting in touch with your creative energy can boost your overall health. It might sound silly, but an activity as simple as coloring in a trending adult coloring book outdoors or back in your dorm can improve brain function, psychological well-being, and physical health.

Crafting is another form of creativity. Believe it or not, many compare crafting to meditation for its calming effects on the brain and body. Crafting has also proved to help focus the mind.  

Being creative helps us enter a calm state, in which all our negative thoughts melt away, and we simply exist in the present moment. Whether baking, crafting, arts and crafts, it doesn't matter. You just need to do whatever your heart desires without worrying about how well you do; most importantly, you love it.

Enjoy The Outdoors To Help Minimize Back To School Stress

The benefits of spending time in nature and exercising for both kids and adults have been demonstrated in numerous studies. The results were extraordinary: Stress hormones, blood pressure, and heart rate levels decreased.

Exercising reduces tension and releases feel-good brain chemicals that elevate your mood and support calm. In addition to helping you sleep better, regular exercise can also help your kids!

Don't complicate things. Even a half-hour or 15 minutes can make a huge difference. After school begins, you can continue this activity as part of your "routine."

Meditate Outdoors To Reduce Stress And Anxiety

Since you are already enjoying the beautiful outdoors, why not combine it with one of the best things you can do for your mental health, which is meditation? The practice of going to the nearest natural setting, preferably a forest, and simply meditating on your surroundings is known as "forest bathing" in Japan. Get completely absorbed in the here and now, and pay attention to everything that may be seen, heard, smelled, and felt.

Revamp Your Skincare With Some Retinol To Help With Stress

Not only can stress affect your mind, but stress can also take a toll on your complexion. The effects of stress can be seen in an increase in cortisol levels, which, in turn, leads to an increase in inflammation, like swollen eyes due to a lack of sleep and dry skin from eating unhealthy. Stress can even show up as stress wrinkles! Have you ever heard the expression "worry lines"? Those pesky lines on the forehead area!

One skincare ingredient that can improve stress-induced skin is topical retinol. Studies have shown that retinol can be a strategy to attenuate the effects of stress on the skin as it promotes collagen and elastic fiber production and reduces protease synthesis.

A product I love this time of year is "The A Method Pearls of Retinol." It's common to see people's skin become very dry when using retinol without any follow-up products. But not with this system, as it offers the perfect microdosing scenario with hydrating ingredients, like Hyaluronic Acid, Panthenol, and 24K Gold, that prevent dryness, redness, and irritation.

They offer 0.5% and 1% strengths to build strength and tolerance. 

Pamper Yourself: Self-Care Solutions For Stress Relief

We saved this for last. As it is important to set an example for your children and prioritize your health and well-being during this stressful transitional time. 

First, let's clear up one common misconception: Self-care does not mean self-indulgence, vanity, or selfishness.

Self-care means taking care of yourself to stay healthy. From managing stress physically and mentally to lowering blood pressure, self-care for anxiety, and even the amount of sleep you get. The health benefits will not only allow you to succeed at work and care for others but basically live.

The need for self-care to take better care of yourself is more prevalent than ever, especially this time of year, and it doesn't haven't to be something extravagant. It can be something as simple as a stress-relieving massage, an uplifting facial, a hair blowout, or a relaxing spa treatment, these are a must for the ultimate self-care practices.

To Sum It Up
Realize it is normal to occasionally become stressed in anticipation of a test, getting the kids off to school for the first time, and balance family and work.

If you sense you are over committed, you may feel like you are failing in every sphere of your life. You may sometimes notice you are frustrated and wonder why everyone else seems to manage school, kids, and work so quickly. Most adults deal with stress daily, and you are not to blame. Despite this, you can still make it easier by following the steps above.

Secrets Revealed To Living Your Best Life- Despite The Pandemic

We always hear you can be anything you want to be, but your life's quality mostly depends on you and how you see yourself, not much of a secret there is it? But, how you live with the cards you are dealt with, so to speak, can and is one of the secrets, to living your best life, despite the pandemic.

We can't deny the catastrophic impact of what has been going on in the world for the past six months and its effects on people's lives. From losing your loved ones to job losses, others have to take pay-cuts on top of being isolated. Basically, our everyday norms, that we have taken for granted have changed.

These changes have taken a toll on many. Especially being isolated day after day or feeling stuck with the same ole people and routine or worse, living alone. When the walls feel like they're closing in, these eight tips will help you to live your best life now and find some normalcy during this time.

Tips To Living Your Best Life- Despite The Pandemic

Exercise Daily
The benefits of exercising are enormous. Ever hear the expression "A runners high." Well, this isn't a myth; that sense of euphoria is real. That feel-good boost you get from those positive feelings washing over you is what you experience with the runners high and a sense of accomplishment.

You see, exercising releases endorphins and has many benefits for your body's health both physically and mentally, like:

• Boosts self-esteem by helping you look younger as working out brings more oxygen to your skin cells, leaving you with skin that's nourished and firmer
• Better sleep
• Decreases anxiety and stress levels
• Gives you more energy
• Physical shape
• Enhanced sex life
  

Try Something New
Some of us have much more time on hand. Instead of wallowing in boredom, why not try some of those past things you wanted to do but never did because life held you back, and go for them now. Something like taking some online classes at a local college, getting a website together for that business you've been wanting to launch, learning a new sport, writing a book, taking an online cooking class, and much more. The possibilities are endless.

Virtual Night Out With Some Friends
Where I live, you can eat at a restaurant; however, the times are limited and other restrictions. Furthermore, not everyone feels comfortable venturing out, and if this is you or your circle of friends, it is time to be creative with a virtual night out. You can do so many cool things, like virtual facials, virtual happy hour, streaming a movie together. Whatever it is you do, it is essential to make an effort to set a designated time to connect with friends and loved ones.

Boost Your Self Confidence With A Little Pampering
If you want to live your best life, you need to understand this... that a little TLC and pampering is essential to living a healthy, happy life. But most seem to place everyone else's needs above theirs, especially moms, who are trying to work from home, home school, run the household, and more!

Addressing your personal needs so that you can find a happy balance in your life is essential. Not only does it allow you to be better equipped to handle life's challenges, but it is the best way to prevent emotional, mental, and physical burnout.

A sense of attractiveness can be strongly connected to self-confidence and a positive mindset about ourselves.  Hence, making some changes in your beauty routine will enable you to take charge of your life. As the more that you invest in yourself, the better you'll feel, and the more confidence you'll have. This can be as simple as a new hairstyle, some new clothes, or even more severe like getting Botox for those unwanted wrinkles or clip-on veneers to give you an instant glowing smile.  Whether you want to believe it or not, individuals are more confident and have higher self-esteem when they smile.  Smiling and laughing have a dramatic impact on the brain. And considering how important laughing and smiling is, it is no surprise if you want to take steps to fix those deep smile lines or cracked teeth.

Create A Vision Board
Don't laugh, but a vision board is a great way to make those dreams a reality. Even the ones you have on the back burner or doubt.  A vision board is an excellent way of reminding you of your vision of a life to be.  It can allow you to take daily actions towards the goals you want. And when you can visually see them in the present moment, you can see what you created and the next steps you need to move you closer to your dream.

Set A Schedule And Follow It
We understand that it can be challenging to stick to a regular schedule when the world around us can seem crazy. But creating a daily routine will help to keep you grounded.

Add Meditation To Your Life
You should consider meditation if you want to forge a deeper connection with yourself, as it is a route for you to become acquainted with your true self. It offers you a medium to live a happier life by having an understanding of who you are. It also reminds you that happiness cannot be bought but bred from within. If you are ever in doubt, listen to what Lao Tzu said about correcting your mind to allow the other parts of your life to fall into place.

Stay Away From Negativity Online
While social media is a great way to stay connected with the world and with friends. If you want to live your best life, you need to stay away from being a social media troll. Subconsciously this negativity can be mentally toxic. This goes with sharing posts that could be fake news; factcheck before you post. Resist chiming in on far fetched political posts and more. Statistics show this behavior can do more harm than good to your aura.

Don't get me wrong I am all about social media as it is a great way to stay connected, but there is a dark side if you are depressed. For example, you may find yourself comparing how you look to others, feeling upset as you see a photo of a night out you could not attend, seeing people with their kids or parents, etc.  Studies have shown that negative engagement and behaviors can trigger or worsen your depression. So when you post and engage, keep it positive.

To Sum It Up
At the end of the day, the decision to be either optimistic or pessimistic largely depends on you. You can endeavor to be your best self and take the necessary steps to live without regrets for as far as you can go. The pandemic could be here with us for a while, but you have the choice of how you deal with it. I choose to living my best life, despite the pandemic!